The good news? Nothing is wrong with you. The bad news? Nothing is wrong with you. If you’re wondering why you’re feeling so bad, so stuck on the negative and gloom and doom there is a pretty good scientific reason. Our brains are wired with a negativity bias, meaning that we are actually hardwired to focus on negative circumstances and feelings more than the positive ones. Crazy right? We react more strongly to negative stimuli than positive as a way to protect ourselves from danger & the theory says this has helped us to evolve and stay alive. Now this was pretty helpful in pre-historic times when staying hyper-vigilant was life or death. Now? Not so much. There is a STRONG correlation between your negativity bias and your likelihood of suffering from anxiety and depression. The good news is that there are all kinds of tools and techniques you can learn to help you overcome your natural tendency toward negativity and strengthen your ability to think more positively. Yay! 🎉 This is exactly what I’m doing with you in Thought Works and why I created this program. To give you the tools to change your thinking, increase your frustration tolerance and FEEL better.