tHERAPY

 

Therapy is for everyone.

Are you tired of how other people’s moods can change yours?

Do you hate how hard you are on yourself but don’t know how to change?

Are you overwhelmed with…all of this?

Are you experiencing distress from events and relationships?

Are you ready to be compassionate and accepting of yourself?

Are you anxious?

Do you have a hard time giving to yourself as much as you give to others?

Are you looking for support and coping strategies to help you balance your life?

Are there friendships or relationships in your life that are distressing to you and you’d like some tools to handle them better?

Do you feel you’ve experienced trauma in the past that you haven’t really deal with?

If you answered yes to any of these questions, counseling may be the right step toward healing. As a Licensed Professional Clinical Counselor with a master’s degree in Clinical Counseling I am an expert at helping you connect the dots between your past and present and helping you make sense of yourself. I have a unique ability to communicate with clients in a way that help you to feel seen and heard and move you from stuck to unstuck.

Maybe you feel unrecognizable right now or maybe it just feels like what you’re going through is normal considering how upside down the world has become the last few years. You could be going through a huge transition in your life and you want additional support from someone who is neutral and confidential. Either way you need to know that you’re not alone and there is nothing “wrong” with you. You are enough, you have always been enough and you are infinitely worthy.

With me you will find a non-judgmental, safe and confidential space and we’ll figure it out together.

How I help.

I provide confidential & compassionate virtual care for the following concerns:

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  • Individual Counseling (Ohio Residents Only)

  • Women’s Mental Health

  • ADHD in Women (Later in Life Diagnosis)

  • High Functioning Anxiety

  • High Pressure Career Stress

  • Perfectionism

  • Trauma

  • Stress

  • Work/Life Balance & Integration

  • Low Self-Worth

  • Anxiety

  • Self-esteem

  • Guilt and Shame Resilience

  • Anger and Rage

  • Communication Skill Building

  • Life transitions

  • Grief

  • Emotional Dysregulation

  • Inner-Child Work & Reparenting

What We Do Together.

I draw from a long , diverse clinical background to deliver mental health care that isn't just evidence based, but warm and intuitive. We'll build a collaborative and safe relationship where you will be able to fully explore yourself and be truly seen. We’ll look at all areas of your life and figure out what’s working, what isn’t and I'll help you connect the dots in a way that's insightful and moves you toward your goals.

After getting to know you I’ll give you personalized tools to help you manage your emotional world, change your relationship with control, and teach you skills to reconnect to yourself.

Most people aren't aware of their unique stress and trauma responses and I help you dismantle those and elevate your mental health. My role in my clients' lives is a real privilege and the therapeutic relationship is a unique bond. When you've been struggling for awhile it's hard to see yourself clearly and I love that I'm the person who gets to help you see yourself through a new set of lenses.

Book a Free Consultation Call


Good Faith Estimate (GFE)

This Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs for an item or service. The estimate is based on information known at the time the estimate was created. If you are billed for more than this Good Faith Estimate, you have the right to dispute the bill. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill. You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available. You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill. There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount. To learn more and get a form to start the process, go to www.cms.gov/nosurprises or call HHS at (800) 368-1019. For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call (800) 368-1019. Keep a copy of this Good Faith Estimate in a safe place or take pictures of it. You may need it if you are billed a higher amount. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill.