In this one hour workshop recording you will learn what the mental load is, why it’s killing you and what you can do about it.

You will learn eight practical and simple strategies that will reduce the number of decisions you make and minimize your emotional labor. For each strategy you will be given an example and a corresponding take home exercise in the workbook that you can apply and implement in your life.

This recording includes starter tools (in a PDF workbook) to help you initiate conversations about making the invisible labor visible and redistributing the mental load in your relationship. You are provided with some common mistakes to avoid, basic scripts as a jumping off point and resources for further learning.