Learn the basics of boundaries, how to say what you mean without being mean
and how to say no without feeling guilty or ungrateful.
Are boundaries confusing to you?
It’s hard to say “no” when you have a burning desire to please others and avoid conflict. It’s normal to want to keep the peace and fear others being disappointed in you or not approving of you. You say “yes” on the outside when your inside screams “no”, creating stress and chaos internally. It’s stressful to know how to say what you mean without feeling guilty or worry that you’ll come across as mean or ungrateful.
Have you ever…
Felt unsure of how to set a boundary with someone you care about out of fear they’ll be mad at you?
Said yes when being asked to do a favor when you really wanted to say no?
Felt guilty for wanting to say no even though no one was giving you a guilt trip”
Found it hard know what to say when you’re put on the spot?
Felt resentful or taken advantage of in relationships that often feel one sided?
You are not alone.
We've all been there.
Boundaries 101 is a self-paced class that will give you…
A comprehensive and practical understanding of boundaries and how to use them in your relationships.
An understanding of how to create the steps you need to articulate your needs kindly without feeling guilty.
Scripts to help you speak up assertively and prioritize your needs.
You didn’t feel guilty about setting boundaries with your family and friends
You weren’t driven by the need to be approved of by others
You were able to pause before responding
You had a plan and scripts to use when you’re having hard conversations
To Be clear…
Boundaries do not come easily to most of us, especially if you run on the anxious side and have grown up steeped in good girl messaging. A healthy boundary practice didn’t come easy for me and was born out of taking care of women in my work as a therapist. I will show you that setting a boundary doesn’t mean you’re an asshole. It means you value real, honest communication. It means you don’t want to lie anymore. Think of it as you want to put more of your real self into your relationships.
Boundaries aren’t brick walls between you and the world. They’re more like a mesh net that involves negotiation and understanding. And in Boundaries 101 I’m going to teach you how to navigate this in your life and relationships.