Modern & relatable mental health support for women.
I empower women to elevate their mental well-being and strength through nurturance and guidance. I’m a relatable therapist and together we re-route the path you’re on to give you the tools you need to manage & enjoy the many roles you play. With renewed confidence you’ll start to joyfully & purposefully participate in your life again. Feel better, faster.
I help women improve their mental health and minimize their mental load by setting boundaries, changing their relationship with control, breaking the people-pleasing pattern and learning how to speak their truth. I believe you can learn to be less judgemental of yourself and that you deserve to enjoy your life, not just get through it. Telling your story changes your life and my number one goal is for you to feel seen, heard and empowered with a plan.
I want you to show up as you are; no makeup, full makeup, messy hair, nursing your baby, cursing, squeezed inbetween meetings, eating your lunch or throwing an iPad to your toddler in the other room. Life is messy and so is growth; perfection isn’t real. Our sessions and our relationship will meet you where you’re at and after being in practice for over sixteen years I can tell you that one size definitely doesn’t fit all. I don’t fit into box and I can’t imagine you do either.
If that sounds up your alley then you’re in the right place. I'm thrilled you’re here and I can’t wait to get to know you better.
For a Better Idea of What Working With Me Looks & Feels Like,
Check Out My Instagram Feed @yourmodernmentalhealth
